There are days when we feel like we cannot do anything. We feel too spent and too sick to even make an effort to do something, but we also feel like we should be doing things. If you’re having one of those down days and your therapist’s already on vacation or if you just can’t stand the thought of leaving your house then don’t worry, we’ve got some tips and tricks for you.
Write a list of things you can do from home
You probably won’t be able to go out and run errands, but there are many simple tasks that people often don’t consider mentally strenuous which can give your mind something to focus on without physically draining you. Things like cooking, cleaning, organizing – things that require concentration but not much physical strength can help to distract your mind from its downward spiral.
Set goals
Avoid browsing the Internet aimlessly or watching Tv shows without purpose, it’s easy to get lost in either of these activities and end up spending hours on end doing nothing productive, attempting to do these tasks can be overwhelming. Instead focus on specific goals you’ve set for yourself like “I want to sort out the laundry today”.
Cleaning
Make cleaning your home something you look forward to by listening to music or providing yourself with snacks during the process. This will make it easier for you to muster up the energy you need to get through the activity and finish it in a timely manner so you can feel accomplished.
Journaling
Writing your thoughts out has been shown to be an effective coping strategy for people who suffer from a social anxiety disorder, panic attacks, and other mental illnesses. Journaling is especially useful when you don’t have the energy to leave your bed to go see a therapist. It will help you organize your thoughts and give you a way to work through any negative emotions that may have been causing problems in your day-to-day life.
Taking a bath
Taking a hot bath can be extremely relaxing and soothing, especially when you’re feeling anxious or depressed. It can help you feel more comfortable and relaxed enough to re-energize yourself so you can do the task you previously felt too exhausted to complete. Using bath salts or oils, lighting candles, and playing calming music in the background will make this experience much more enjoyable for you.
Medication
Some medications require a prescription from your doctor but there are natural supplements that can help you with the mental fatigue caused by depression. Fish oil, vitamins B6 and D3 all have been shown to improve mood and increase energy levels, so try adding these into your diet daily to feel better.
Seeking a suitable online counseling service
If you’re still feeling too drained to get out of bed or put any effort into doing something productive then it’s best that you seek help from a professional. Washingtoncitypaper.com also determined that online counseling is the most convenient and accessible form of mental health treatment these days, so take advantage of it if you can’t leave your house.
Try to get some fresh air
Walking around outside or even just sitting in your yard can help you feel a lot better about yourself and the world around you, it will also allow you to clear your mind so that when you get back inside from being out there for a while, you’ll have more energy. In addition to that, it’s always good to keep your blood flowing so you don’t feel sluggish.
Conclusion
If you’re feeling too run down to leave your house then try some of the things mentioned in this article. Write a list, set goals, meditate or just take a bath for an hour or two to remove all the pent-up stress you’ve been facing. If that’s still not enough make sure you seek professional help because there are mental health treatment centers that will provide you with the assistance you need without having to leave your house.